Top 5 Tips to Get Rid of Tinnitus
Tinnitus is the perception of a constant noise in the ears and the head. The sound may be in the form of whistling, buzzing or ringing. The incessant noise can only be heard by the affected person and cannot be felt by those around him/her. This noise cannot be attributed to any psychiatric condition but may be a sign of a defect in hearing or the circulatory system.
The malady is relatively common and affects one in every five people. The condition is prevalent among persons aged above 40 years. Although, there is no scientifically-provenremedy for tinnitus there are various treatments that provide relief.
Some medications such as aspirin and other nonsteroidal anti-inflammatory drugs may cause tinnitus when taken in high doses. Anti-malarial and certain cancer drugs are also known to worsen tinnitus. The tinnitus, however, tends to disappear or reduce once the medications are discontinued.
The most common signs of tinnitus include:
• Phantom sounds from within
• Psychological problems such as irritability, depression, and insomnia
• Loss of hearing
Types of Tinnitus
The condition varies significantly in intensity and form. Some people for instance experience it in form high-frequency ringing reverberations while others perceive whistling and buzzing sounds.
Tinnitus differs from one individual to another. The most important distinction is the extent to which a person considers the condition a problem. Surprisingly, some people are entirely unperturbed by the disorder as they learn to live with it over time. Most of the times, this kind of tinnitus is mild and can be ignored. However, for some people, it gets so bad that they quit schooling or working altogether. For many sufferers, the symptoms of the ailment become amplified during the night when the ruckus of day activities reduces.
Several side effects plague tinnitus patients as result of the condition. High-frequency noises can be tormenting and painful to sufferers, a condition known as hyperacusis. Furthermore, tinnitus affects concentration, hearing, sleeping and may bring about frustration and depression.
1. Subjective Tinnitus: This is the most common type of tinnitus. Its symptoms can only be perceived by the affected person and are typically triggered by exposure to extreme noise. This kind of tinnitus lasts for about 3–12 months. It may appear and disappear suddenly. However, in some severe cases, it may never stop.
2. Somatic Tinnitus: this type is connected to the sensory functioning of the body. It is caused and worsened by defects in the neural system.
3. Neurological Tinnitus: as the name suggests it is caused by a condition that tampers with the brain’s auditory functioning. It is known to be a precursor to Meniere’s disease.
4. Objective Tinnitus: it is the rarest form, and it is caused by vascular deformities and involuntary contractions of the muscles. It is the only type that can be heard by another person other than the sufferer. It can be permanently remedied.
5. Pulsatile Tinnitus: it is a rhythmic type of tinnitus which aligns with the rhythm of the heart. It caused in part by the change in blood flow to the ears.
Due to the multiplicity of forms, no one approach can be said to mitigate the symptoms of tinnitus. The types of treatments will, therefore, vary one type to another. The treatment options also differ in effectiveness depending on the nature of the disease.
The first step of managing tinnitus is to relax. Worrying about something makes it more noticeable. Performing short relaxation exercises can provide short-term relief. Taking yoga or Tai Chi classes can significantly improve neurotransmission which is essential for healthy brain functioning.
Simple Tips to Manage Tinnitus
1. Take a hike, Go Jogging
Jogging and walking are one of the best ways of rejuvenating oneself. These exercises have the effect of improving blood circulation and relieving anxiety. Increased blood circulation in the cochlea reduces the occurrence of tinnitus. The American Academy of Otolaryngology highly recommends exercising as a measure of countering the effects of tinnitus.
2. Tinnitus Masking
Tinnitus masking entails exposing oneself to external sounds in an attempt to counteract the reaction to tinnitus. The sound of flowing water has been said to be an efficient tinnitus masking mechanism.
Sound generators can be used to produce different pleasant sounds.
3. Stress Management
Tinnitus tends to cause anxiety which further aggravates the condition. Stress-alleviation therapies can be used to control stress levels. Hypnotherapy and biofeedback are particularly helpful in managing stress.
Biofeedback is a technique that helps people to control certain autonomic bodily functions such as brain activity and pulsating. Mastering the technique enables an individual to control body temperature and heart rate at will thus managing stress levels.
Hypnotherapy on the hand entails addressing a person’s subconscious in an attempt to influence attitudes, behaviors, and responses. Deep breathing and progressive relaxation are other equally critical behavioral techniques that can be employed.
4. Healthy Eating
It is said that you are what you eat. It follows therefore that your diet goes a long way in determining your well-being. Poor nutrition may aggravate tinnitus; high salt intake is especially catastrophic for individuals suffering from tinnitus. Salt encourages the constriction of blood vessels thereby reducing blood circulation. A tinnitus patient would, therefore, be keen to avoid salty foods.
Simple sugars are also not a tinnitus patient’s best friend. A study that was carried out indicates that about 92% of people suffering from tinnitus were insulin-resistant and had type II diabetes. According to the study, taking a diet that is suitable for diabetic dramatically reduces tinnitus symptoms.
5. Protecting your Hearing
Some types of tinnitus are caused by exposure to unbearable noise levels. Foam rubber earplugs come handy when one is in noisy places or conducting activities that emit excessive decibels of noise.
One should also regulate their use of earphones. Listening to deafening music may damage the cochlea and intensify tinnitus. Sounds that are above 85 decibels are likely to cause hearing problems. Regulating the volumes of audio devices may help to prevent tinnitus.
Cognitive Behavioral Therapy (CBT)
CBT employs the techniques of relaxation and restructuring to influence the manner in which patients react to tinnitus. Patients are usually required to maintain a diary to record their coping skills. Although the therapy does not necessarily take away the sounds, it helps patients to cope and improving the quality of life in the process.
Tinnitus Retraining Therapy (TRT)
The therapy proceeds from the assumption that abnormal neural activity causes tinnitus. It aims at habituating the auditory system to tinnitus signals, making them less worrisome.
Eustachian Tube Drainage
This is a naturopathic mechanism which reliefs congestion in the eardrum by draining excessive fluid in the ear. This therapy is helpful in instances where a blockage causes tinnitus in the nose, throat, and ear but a certified naturopath can conduct the treatment.
The injection technique that was pioneered in Germany aims at controlling pain. An analgesic is used in tinnitus trigger points to correct nerve impulses.
An unobtrusive, non-force, applied therapy intended to enhance the flow of fluid (cerebral spinal fluid) around the head and along the spinal cord. A skilled specialist may alleviate the symptoms of tinnitus in one single treatment session. It primarily helps patients suffering from tinnitus resulting from neurological disorders.
Traditional Treatment Methods to Get Rid of Tinnitus
• Cordyceps; clinical studies have shown that when taken three times a day cordyceps may significantly reduce tinnitus.
• Ginkgo biloba; it is among the most examined herbs in the history of herbal medicines. This herb is said to be helpful in increasing blood circulation thus alleviating hearing loss and tinnitus. Gingko enhances blood flow in the brain and is likely to help where blood circulation problems cause the tinnitus.
• Traditional Chinese Herbs: There are individual herbal regiments that are considered particularly beneficial in supporting healthy hearing. They include wild yam, magnetite, schizandra, Rehmannia and Asian cornelian.
• Homeopathy; is an age-old medical science technique which uses plant and animal material to help a patient’s immunity overcome diseases. Different homeopathic medicines work on different types of tinnitus. Calcarea fluorica can cure tinnitus that is caused by the hardening of the eardrum. Primla veris a lesser known homeopathic treatment works wonders in treating buzzing occasioned by tinnitus. Also, Aethusa and manganum aceticum are particularly helpful in treating tinnitus in the form of hissing and whistling sounds respectively.
Acupuncture is a health technique derived from Traditional Chinese Medicine (TCM)practices where qualified practitioners stimulate particular points on the body by including thin needles into the skin. Several studies have shown that acupuncture may alleviate the symptoms of tinnitus. Although the acupuncture does not do away with the noises associated with tinnitus, it serves as an effective coping mechanism as it relieves pressure and stress. Acupuncture is said to remove the excessive obstruction in the ears which might be the underlying cause of tinnitus.
Electroacupuncture improves conduction in the auditory nerves thereby creating rhythmic muscle contractions in the area around the ear and subsequently improving blood circulation. This has the effect of ensuring that nutrients reach the ear leading to enhanced hearing.
Note: This Page was last updated on Thursday 7th of September 2020